Louise's Breakfast Mix
If you want to begin your journey towards better nutrition, try my breakfast mix. Ingredients and the content are listed below. Orders can be placed on-line or in person ([email protected]).
If you want to begin your journey towards better nutrition, try my breakfast mix. Ingredients and the content are listed below. Orders can be placed on-line or in person ([email protected]).
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C$
20.80
Ingredients: Milled Organic Flaxseed, Chia (Salba) non GMO, Organic Hemp Hearts, Organic 100% Oatmeal, Sesame Seeds, Organic Raw Pumpkin Seeds,Organic Raw Sunflower Seeds, Premium Cinnamon, Brown Rice Bran non GMO & Germ Powder or Ashwagandha Root Powder. Size 500ml. Includes shipping and handling.
List of Ingredients and what they provide:
Organic Milled Flaxseed
Flaxseed contains high levels of dietary fibre as well as lignans. It also contains an abundance of micronutrients and Omega-3 fatty acids. Flaxseed may lower cholesterol levels and may prevent certain types of breast cancer and prostate cancers. Flaxseed is also a good source of protein, B vitamins, calcium, iron, magnesium, phosphorus, potassium and zinc.
Chia (Salba) Non GMO
Chia is a high source of fibre (the highest fibre content of any food) and provides 3 grams of Omega-3s per 15 gram serving (one rounded tablespoon). Chia seeds are also a good source of calcium, iron, Vitamin C, potassium and magnesium. It is a potent antioxidant and delivers all 8 essential amino acids, making it a good plant source of protein. Chia seeds might lower blood-glucose levels and may have health benefits for those with diabetes or hormone imbalances. They also serve to reduce inflammation and are gluten free.
Organic Hemp Hearts
Hemp hearts are high in complete protein, Omega-3 fatty acids, fibre, B vitamins and magnesium. Hemp hearts contain the super polyunsaturated fatty acid gamma-linolenic acid (GLA). GLA is an important step in the body's production of prostaglandin which helps maintain hormonal balance. Hemp protein helps regulate blood pressure and cholesterol levels and improves our immune system.. A source of branch amino acids necessary for repair and growth of lean tissue.
Organic 100% Oatmeal
Oatmeal is a good source of protein, fibre (soluble and insoluble), manganese, a mineral that helps enzymes in bone formation. Also a good source of B1 and magnesium. Oats help to reduce high blood cholesterol and steady the levels of glucose in the bloodstream benefiting people with diabetes.
Organic Sesame Seeds
Sesame seeds are an excellent source of whole food calcium, magnesium and iron and a source of dietary fibre. They are also rich in copper which may help reduce the pain and swelling of rheumatoid arthritis. They have high manganese content essential to the formation of connective tissue and bones. Manganese is necessary for normal brain and nerve function. It contains lignans which may have cholesterol lowering properties. Manganese is often recommended for treatment of constipation and to promote regular bowel movements. Sesame seeds are also rich in phystosterols which help to reduce cholesterol blood levels.
Organic Raw Pumpkin Seeds
Pumpkin seeds are a good source of dietary fibre, a great source of protein and Omega-3s. They contain Vitamin K, B vitamins, magnesium, phosphorus, iron, copper, zinc, potassium and a high level of antioxidants. Pumpkin seeds may promote prostate health.
Organic Raw Sunflower Seeds
Sunflower seeds are packed with iron, calcium, magnesium, B complex vitamins, selenium, Vitamin E and folic acid. They are high in mono-unsaturated oleic acid that helps lower LDL (the so called bad cholesterol) while it increases HDL the good cholesterol. Like other seeds they are also a good source of protein with fine quality amino acids essential for cell growth.
Organic Cinnamon
Cinnamon is an excellent source of fibre and the trace mineral manganese. It is also a very good source of calcium. It is known for its anti-clotting action which helps to prevent unwanted clumping of blood platelets. It's an anti-inflammatory food that can be helpful in lessening inflammation. It has been studied for its ability to help stop the growth of bacteria as well as fungi. Cinnamon can act as a preservative. It aids in blood sugar control by reducing the rate at which the stomach empties after meals reducing the rise in blood sugar. This is a benefit to people with diabetes.
Organic Ashwagandha Root Powder
Ashwagandha is an adaptogenic herb. It is used to boast the immune system when needed and to treat inflammatory and infectious disease. It is reported to have stress relieving and antioxidant rejuvenating properties. It also assists in the support of the adrenal glands.
or
Brown Rice Bran & Germ Powder (Gluten Free)
Rice Bran and Germ are the polishings of brown rice. Although the bran and germ take up only 8% of the kernel, they contain 65% of the nutritional value. They are high in potassium and an excellent source of thiamin, niacin and B6. They contain vitamins, minerals, essential fatty acids, amino acids and over 110 known antioxidants.
Please check with your health care professional before adding this product to your diet.
Flaxseed contains high levels of dietary fibre as well as lignans. It also contains an abundance of micronutrients and Omega-3 fatty acids. Flaxseed may lower cholesterol levels and may prevent certain types of breast cancer and prostate cancers. Flaxseed is also a good source of protein, B vitamins, calcium, iron, magnesium, phosphorus, potassium and zinc.
Chia (Salba) Non GMO
Chia is a high source of fibre (the highest fibre content of any food) and provides 3 grams of Omega-3s per 15 gram serving (one rounded tablespoon). Chia seeds are also a good source of calcium, iron, Vitamin C, potassium and magnesium. It is a potent antioxidant and delivers all 8 essential amino acids, making it a good plant source of protein. Chia seeds might lower blood-glucose levels and may have health benefits for those with diabetes or hormone imbalances. They also serve to reduce inflammation and are gluten free.
Organic Hemp Hearts
Hemp hearts are high in complete protein, Omega-3 fatty acids, fibre, B vitamins and magnesium. Hemp hearts contain the super polyunsaturated fatty acid gamma-linolenic acid (GLA). GLA is an important step in the body's production of prostaglandin which helps maintain hormonal balance. Hemp protein helps regulate blood pressure and cholesterol levels and improves our immune system.. A source of branch amino acids necessary for repair and growth of lean tissue.
Organic 100% Oatmeal
Oatmeal is a good source of protein, fibre (soluble and insoluble), manganese, a mineral that helps enzymes in bone formation. Also a good source of B1 and magnesium. Oats help to reduce high blood cholesterol and steady the levels of glucose in the bloodstream benefiting people with diabetes.
Organic Sesame Seeds
Sesame seeds are an excellent source of whole food calcium, magnesium and iron and a source of dietary fibre. They are also rich in copper which may help reduce the pain and swelling of rheumatoid arthritis. They have high manganese content essential to the formation of connective tissue and bones. Manganese is necessary for normal brain and nerve function. It contains lignans which may have cholesterol lowering properties. Manganese is often recommended for treatment of constipation and to promote regular bowel movements. Sesame seeds are also rich in phystosterols which help to reduce cholesterol blood levels.
Organic Raw Pumpkin Seeds
Pumpkin seeds are a good source of dietary fibre, a great source of protein and Omega-3s. They contain Vitamin K, B vitamins, magnesium, phosphorus, iron, copper, zinc, potassium and a high level of antioxidants. Pumpkin seeds may promote prostate health.
Organic Raw Sunflower Seeds
Sunflower seeds are packed with iron, calcium, magnesium, B complex vitamins, selenium, Vitamin E and folic acid. They are high in mono-unsaturated oleic acid that helps lower LDL (the so called bad cholesterol) while it increases HDL the good cholesterol. Like other seeds they are also a good source of protein with fine quality amino acids essential for cell growth.
Organic Cinnamon
Cinnamon is an excellent source of fibre and the trace mineral manganese. It is also a very good source of calcium. It is known for its anti-clotting action which helps to prevent unwanted clumping of blood platelets. It's an anti-inflammatory food that can be helpful in lessening inflammation. It has been studied for its ability to help stop the growth of bacteria as well as fungi. Cinnamon can act as a preservative. It aids in blood sugar control by reducing the rate at which the stomach empties after meals reducing the rise in blood sugar. This is a benefit to people with diabetes.
Organic Ashwagandha Root Powder
Ashwagandha is an adaptogenic herb. It is used to boast the immune system when needed and to treat inflammatory and infectious disease. It is reported to have stress relieving and antioxidant rejuvenating properties. It also assists in the support of the adrenal glands.
or
Brown Rice Bran & Germ Powder (Gluten Free)
Rice Bran and Germ are the polishings of brown rice. Although the bran and germ take up only 8% of the kernel, they contain 65% of the nutritional value. They are high in potassium and an excellent source of thiamin, niacin and B6. They contain vitamins, minerals, essential fatty acids, amino acids and over 110 known antioxidants.
Please check with your health care professional before adding this product to your diet.